HOW TO PREPARE FOR
A REIKI SESSION
Set Your Intention
Before your scheduled session, take a few moments to think about your intention for receiving reiki. Whether it is for physical pain relief or emotional stress release, having a clear intention will help guide the energy flow during your session.
Set Expectations
Reiki sessions can vary from person to person, so it’s important to have realistic expectations before your session begins. Remember that everyone’s energy is unique; therefore, each person may have a different experience during their session. Some may feel immediate sensations while others may take longer to feel the effects. Remember that reiki is not meant to replace medical care when it is needed. Reiki practitioners are not licensed medical providers and do not diagnose conditions or perform medical treatment.
Rest & Hydrate
Reiki sessions can be very energizing but also deeply relaxing. It is recommended that you take some time out after your session to rest and hydrate yourself well.
Overall, preparing for a reiki session involves creating a serene and comfortable environment for yourself, setting intentions and expectations for the session, and staying open to whatever healing energies may come. It is important to remember that each person’s experience with reiki will be unique as it works on an individual level. By following these tips, you can enhance your potential benefits from a reiki session and deepen your mind-body connection. So take some time to prepare before your next reiki session and allow yourself to fully relax and receive the healing energy of reiki.
